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Exercises to Improve
your Motions:
- Arm strengthening - Do arm strengthening exercises like push
ups and weight lifting. They offer some great ways to improve
the strength in your arms and shoulders. Good motions are made
with strong arms.
- Hit your motions quickly - Then hold it for about 30 seconds
as tight as you can, tightening your butt muscles when you do
this. As that will tighten your other muscles.
- Work in front of a mirror or video yourself - Stand in front
of a mirror and watch as you hit your motions. Look for arm positions,
fist position and any extra unnecessary movements. Then close
your eyes and hit the motion again. Open your eyes and look in
the mirror to see how you did.
- Even when practicing other things, be sure you’re completing
your motions.
Don’t get lazy and halfway do them. Always complete each
motion to the end.
- Practise with your squad - Coordinate your motions and make
sure you’re doing them in unison.
- Most motions have an opposite or reverse corresponding motion.
Be sure to practise both.
- Use your imagination you can combine motions. Try different
and unique sequences. Be creative.
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Cheers and Chants
Adapted from www.oakharbor.com
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